Okay, I admit it, I crumbled. I ate the donuts. It happened.
I even had some muffins, some cupcakes, some chocolate, some beer. Oops.
I felt like a rebel and I ate cake. It was brilliant.
I think you can guess that the weight loss journey took a
wrong turn. A massive wrong turn. I don’t know what happened, but I think I
just reached a point where I’d had enough. I needed a break from the healthy
eating diet, and I needed to eat some donuts. So, for a few weeks, that’s what
I’ve done and in having this break from it, I’ve come to realise a few things:
Healthy eating is for life:
At least for me it has to be,
because I am not responsible enough with food to be left unattended. I can
easily live on takeaways, cakes, sweets and Dr Pepper and be entirely happy,
but let’s be honest, even I know that every now and then you need to eat a
vegetable, but once I start with the junk-food it’s hard to stop. Every day I
eat more and more, and what this means is that I need the restraint of the
healthy eating plan to reign in my gluttony.
Square one isn’t far away:
I dropped from thirteen stone
eight to eleven stone three. I went from the red section of obese on the BMI
scale to the mix of green and yellow of the only just overweight, and then I
gave into donuts and my weight crept back towards the red. It occurred to me if
I carried on putting treats into my belly, it would be fun, but I’d be right
back where I started and that would make the last nine months of building my
will power and attending WW workshops completely redundant. I’d have wasted all
the work I put into my diet. I’d be back at square one, and let me tell you, it
won’t take long to get there.
Food impacts health:
I know they say it, but I never
really believed it, or maybe I did believe it, but I just thought donuts were
worth it. I still kinda think that. But then I couldn’t sleep because of
intense stomach cramps and I made the connection between what I was eating and
how bad I was feeling. As well as the stomach cramps I was experiencing a
shortness of breath much quicker after small bursts of activity and I was
generally sluggish, which I admit some of which is down to chronic fatigue, but
it’s much more extreme when dessert is the only food group going into my belly.
Steroids and chemo messed up my body while they saved my life, but I notice the
after-effects of those medicines have much less impact when I eat right.
Getting back on track was the hard
part. I love food and I like it even more in large quantities, but I knew it
was time to get my butt back in gear when my new jeans started to feel a little
tight and when my cupboards were empty of anything healthy.
It was time to bring in the big
guns.
I sought out my support system. I
went to my WW workshop, surrounded myself with people in my boat. Those trying
to change their lifestyle through diet. Some who are struggling like me and who
can understand, those who are achieving their goals and can motivate, and my WW
coach who can help me find my way again with her support.
Because even if you’re doing a
different diet plan, or if you’re trying to go it alone, or with a friend,
there will be weeks when you struggle. Maybe you’ve been good all week and
haven’t lost, maybe you just haven’t been able to get your head in it, maybe
you don’t feel like it, maybe you’ve had a lot of fun nights out for dinner or
drinks. That’s all okay.
In my opinion, a healthy lifestyle
isn’t supposed to mean you give up your life to it. I don’t believe you’re
supposed to be a perfect dieter. You’re supposed to do it however you need to
do it, at your own pace, your own way with your own motivation.
The way I’m trying to get back
into the healthy eating way of life is by thinking about why I started. The
reason I made the choice to get healthy and lose weight.
My reason: Because I was unhappy.
I felt like there was no point making an effort with clothes or my hair or
makeup, because nothing looked nice on me. It was a foolish viewpoint, but it’s
how I felt. I felt tired all the time and generally unhealthy. I was becoming
more and more reluctant to go out. I knew my life needed to change and joining
was step one in what will be a long journey, but it made a huge difference to
my life.
That doesn’t mean I’m eating
perfectly. It just means and
trying, and for me, that’s enough.